One of the main motives of the campaign at the fitness club is the desire to lose weight. This is understandable. Suspended pounds will not bring health and attractiveness. Our coaches are constantly working with a request for weight loss and helping customers change: to get a beautiful press and elastic muscles.
In the article, we chose effective exercises for burning fat on the stomach, legs and whole body. Many of them are simple, you can try to make them a home environment, find a video of training. But first, we will understand the question of how women's training differs from men.Differences of female exercises for burning fat from male
Muscle structure in men and women is the same, so in terms of physiology there is not much difference in who performs the exercises. However, nature is so decisive and aesthetically accepted in society that in men the upper body is more developed and the lower ones in women.
In the gym, men develop hands, forearms, back and chest and women - waist, hips and ass. And there is no purely male or purely female exercises. The difference is in the overall approach to implementation and technique. The number of exercises in women's training is more than in men. Women are more resistant in nature and are able to withstand more intensive training. While men are stronger, but to exhaust the long circular workout, even pursuing the goal of weakening - they cannot. Top-5 Exercises for Weight Loss of Belly
Fat deposits on the abdomen are very upset by both women and men. Women are still ready to put up with excess volumes of their hips, but they are not ready for the absence of the waist. We chose 5 basic exercises for fatigue. If you perform their day after day, week after week, the fat will disappear and the waist will take the right outline.Undressing. The starting position should resemble a boxer stand: place your feet on the width of your shoulders, glue your knees, gather your shoulders forward. Place your palms in the lock or take a weight. Fix in this position. Make quick turns in different directions. Perform 3 approaches 20 times.Tilting in a static game. Put your legs shoulder -a wide distance. Enter plie, obviously a pool down. Bend your pelvis, close your hands at the top with weight. Make quick short tilts properly and to the right. 10 reps, 3 approaches. One hundred. Lie on the carpet. Raise your feet at an angle of 45 degrees. Raise the upper body to the feeling of tension in the stomach. He waved his hands up and down. Perform 3 sets 30 times.Basic twisting. Lie on the floor, bend your legs on your knees. The legs are clearly fixed. The hands are in a position behind the head. Rorn your head and shoulders from the floor, bending the position of the body. The legs remain in place without movement. Complete 10 times.A seated motor. Sit on the carpet. Raise your arms up and click your palms in the lock. Divide back and stretch diagonally: with your left hand - to the right leg and back. 10 reps left and right.Top-5 Exercises for Weight Loss
It is not enough to want to lose weight in your hips, it will not be possible to do this locally. Only regular training and proper diet will allow you to do this. We will share with you exercises, performing that you will lose weight at your feet, with a regular fitness lesson.Squat + kick. Permanent position. Smell your hands in the lock. Perform a classic squat and when lifted, make a sharp kick with your foot on the side. Do exercise with leg alternation at 10 reps for each.Lunch ahead. Put your feet a little already shoulder width. Bend your hands, the palm trees close to the chest level. With your right leg, take forward, the angle should be 90 degrees. The thigh is parallel to the floor. The supporting leg should slightly touch the floor. Return to the starting position and attack your left foot. 15 reps for each leg in 3 approaches.Mahi's foot. Take the "fours" position. Raise your right leg up the increase is done with a straight leg to the thigh parallel with the floor. Make a swing with your left foot. Make sure your back is right. Perform 3 approaches 15 times on each leg. This simple exercise is one of the best for the thighs and buttocks, performing with the right technique reduces the amount of subcutaneous fat. Drying with a deep squat. This is a high -intensity exercise and the proper performance technique is important to avoid injuries. Put your feet wide, make sure your knees are above the foot. Hands, for balance you can extend forward. Slowly sink into a deep squat, following the knees, do not protrude beyond the socks. Quickly jump up, straightening your hands on the body. Return to a deep squat and repeat the jump. Do 10 reps.BROO Bridge. Lie on the floor. Cross your hands on your chest or place along your body. Bend your legs in your knees. The legs rest on the floor. There should be no space between the back and the rug, the lower back should be buried in the floor. By squeezing your ass, lift the pelvis up: first the pelvis breaks, followed by the back. Control the position on the back, there should be no deviation in it. Slow down slowly. Repeat 15 times.10 Effective Exercises for Weight Loss of ThroughJumping a rope. Calorie burning exercise available. You have to jump intensively. The faster you jump, the more calories you burn. The speed should go about two jumps in one second. Squats. This simple exercise will help to remove fat from your hips and feet. Stand straight, stretch your hands forward. Squat as if you were trying to sit in a chair. Perform 3 approaches 10 times.Twisting "Twist". Sit on the rug, bend your legs, tilt your body forward so that the letter "V" forms between it and the legs. Extend your hands, place your palms together, and when exhaled, start putting your chest to the right and left on the move, maintaining the position of the pelvis stationary.Jamping Jet at the bar. Stand in the position of the bar and start jumping: legs at a distance, then together. If you can't jump, do the exercise with steps. Gradually it is necessary to increase the pace. 20 seconds work - 20 seconds rest.Planck. Take the accent lying down, put your hands on as during pressing or bending at your elbows. The socks of the legs rest on the carpet. Control the position of the back, which should not bend and fall. You do not need to stand for a long time, the quality of implementation is important. It is necessary to make several approaches of 40 seconds. Burpi. It is quite difficult to fulfill yourself, you may need the help and advice of the coach. From the starting position of standing, make breakfast and take your hands on the floor, then jump your feet back to be at the classic bar. Press -UPS and jump your legs in the position of the jelly. Make a jump up and clap your palms on your head. Perform 3 approaches 10 times.Skalolas. Starting position. Alternatively, at a quick pace, pull your feet toward you, mimicking the mountain. You need to perform the exercise intensively, with the pace of running. Also, like Burpi, 3 approaches are performed 10 times.Running in place. Running with high knees. Straighten your back and start running the redut, lifting your knees. The tempo should be maintained moderately and not forget about breathing. You have to breathe your nose. At a very fast pace, you run the risk of knocking your breath, slowly working effectively. Complete in 20 seconds. 4 times.A motor. Starting position: lies on the floor. Take your hands by the head. You do not need to put pressure on your head or cross your hands. The lower back is tightly pressed against the floor. With our feet, we begin to make movements that resemble a bicycle ride. The knees move to the chest and the elbows are pulled from the diagonals of the knees: on the right to the left, and to the left to the right. We perform 3 sets of 10-12 reps.Moving on a cube. A relatively new fitness exercise that allows you to spend many calories. In the hall is made in special cubes, at home you can use a stable chair, nightstand. Strive consistently and get to Cuba, then return. The intensity and duration depends on the height of your Cuba and your physical training.
It is not the news that you have to lead a healthy lifestyle in losing extra pounds. Weight loss error will go to the hall, but do not follow the rules of food. The body should receive less than it spends. And if this side of the problem is only up to you, then we will help you with fat burning workouts.
